Dale and the anti zone diet..Hmm hows that working
5 rounds
10 kettle bell swings 52/35
10 thrusters 95/65
Tags: Kettlebell, Thrusters
come on, can someone throw a tarp or something over that…
Name (required)
Mail (will not be published) (required)
Website
Notify me of followup comments via e-mail
Login or Register (CFH members)
Username
Password
Remember Me
CrossFit is a strength and conditioning system built on constantly varied functional movements at high intensity. CrossFit works for anyone and everyone from Olympic athletes and triathletes to those just getting started. [read more...]
May 27th, 2009 at 8:56 am
come on, can someone throw a tarp or something over that…