|
How we are
different
CrossFit
Hickory is not your ordinary gym. Unlike other gyms,
you will not find any machines in our facility. The
core of the CrossFit program combines Olympic style
weightlifting, bodyweight exercises, rowing, and
gymnastics with the use of kettlebells, ropes, rings
and more. This type of training is completely
functional and 100% of it will transfer from the gym
to every facet of your life. Conventional gyms offer
expensive equipment that isolate muscles that were
never intended to be isolated. The muscles of the
body function in harmony with one another, and are
rarely isolated.
CrossFit is
not a social club. We do one thing very well;
get results. All we ask is that you come and give
100%.
CrossFit is
structured to train in small group settings. This
develops motivation, camaraderie and also adds a
little friendly competition.
Private
training sessions are available if you need a little
help getting started or just want a little more
attention |
|
"What is Fitness?"
Learn how our finely honed definition of fitness
shapes and motivates our success.
CrossFit's Foundations
An overview of
the CrossFit methodology and philosophy. |
