Anyone new to CrossFit will go through an ON RAMP program. This program consists of 10 classes (2 classes per week for 5 weeks). This program will teach the basic movements of CrossFit and allow new members to meet each other, creating the camaraderie that is so important in our gym. These classes will address basics, and will include a WOD that can be scaled to your fitness level.
- ON RAMP - $75 for 10 classes (5 weeks)
Open Gym Membership
Members who choose this option will be given programming, full use of the gym equipment (with the exception of any equipment needed for classes being held simultaneously), and minimal supervision. Members in this category must have completed the ON RAMP program or demonstrate a working knowledge and ability to safely perform the typical modalities performed in CrossFit workouts.
- Open Gym Unlimited - $125 monthly
- Open Gym 3 or fewer per week - $75 monthly
Class Membership
Classes are one hour in length and will be held throughout each day. A class entails a prescribed warm-up, skill instruction, and a WOD that incorporates the skill instructed that day. There will be no more than a 1:6 trainer to client ratio, ensuring close attention and guidance throughout.
- Classes Unlimited - $150 monthly - entitles the member to unlimited regularly scheduled classes, unlimited open gym, a 10% discount on CrossFit Hickory merchandise and specialty classes, and 5 guest passes that may be used for any regularly scheduled class.
- Classes 3 or fewer per week - $100 monthly - entitles the member to 3 regularly scheduled classes per week. This level does not include open gym.
Membership Discounts
Discounts cannot be combined.
- 20% discount for active military, first responders, and teachers
- 15% discount for 12 month up-front contract
- 10% discount for 6 month up-front contract
Drop-In Rate
- $20 drop-in rate for classes
- $10 drop-in rate for open gym
Payment
You have the option of choosing either the 1st or the 15th of each month to pay your dues. There will be a $20 late fee assessed for payments not received by the chosen due date.
Cancellation
30 day written notice is required to cancel or change membership. Failure to do so results in a fee that is equivalent to one month's membership. Change of membership/cancellation forms are available in the office. Please ask a trainer if you need one.
