About CrossFit

More Information

CrossFit Foundations - An overview of the CrossFit methodology & philosophy What is Fitness? - A free issue of the CrossFit Journal Police Training - Learn why CrossFit is a MUST for police officers

CrossFit is a health and fitness program that achieves a very broad, general fitness that is applicable to everyday life. CrossFit won’t make you the best in the world at any physical skill, but it will make you pretty good at every physical skill.

CrossFitters don’t run 4:00 miles or squat 800 pounds, but they might run 5:30 miles and squat 400 pounds. Every athlete is different, but the ultimate goal is the same for all of us: increasing our level of fitness and health for a better life. CrossFit is the most effective way to achieve a greater level of fitness and health. If that statement sounds bold – it is. We welcome anyone to show evidence to the contrary.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on the CrossFit web site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

CrossFit also publishes the CrossFit Journal designed to support the CrossFit community detailing the theory, techniques, and practice used by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family.

CrossFit offers seminars, trainer certifications, and training and regularly provides consultation services to athletic teams, coaches, and police and military agencies throughout the free world.