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CrossFit is the principal strength
and conditioning program for many police academies
and tactical operations teams, military special
operations units, champion martial artists, and
hundreds of other elite and professional athletes
worldwide.
Our program delivers a fitness that is, by design,
broad, general, and inclusive. Our specialty is not
specializing. Combat, survival, many sports, and
life reward this kind of fitness and, on average,
punish the specialist.
The CrossFit program is designed for universal
scalability making it the perfect application for
any committed individual regardless of experience.
We’ve used our same routines for elderly individuals
with heart disease and cage fighters one month out
from televised bouts. We scale load and intensity;
we don’t change programs.
The needs of Olympic athletes and our grandparents
differ by degree not kind. Our terrorist hunters,
skiers, mountain bike riders and housewives have
found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our
workouts posted daily on this site and distinguished
themselves in combat, the streets, the ring,
stadiums, gyms and homes.
We also publish the CrossFit Journal designed to
support the CrossFit community detailing the theory,
techniques, and practice used by our coaches in our
gym, in essence bringing your garage or gym into
ours, making you a part of the CrossFit family.
We offer seminars, trainer certifications, and
training and regularly provide consultation services
to athletic teams, coaches, and police and military
agencies throughout the free world. |
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"What is Fitness?"
Learn how our finely honed definition of fitness
shapes and motivates our success.
CrossFit's Foundations
An overview of
the CrossFit methodology and philosophy. |
