Forging Elite Fitness

Hickory, North Carolina

Wednesday, February 1, 2012

First WOD in the new box 2/1/12


1000 m Row
50 Thrusters (45 lb men, 35 lb women)
30 Pull ups

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Threebolicks said...

9:38 w/ dead hang pu's
BB managed to squeak out an 8:44.....

Love the new box!!!


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