Forging Elite Fitness

Hickory, North Carolina

Monday, February 6, 2012

On ramp and open gym for Feb 6th

On Ramp class workouts will be given at class times.

Open gym WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time:
Thruters  (weight for beginner 65/45, open 95/65, elite 135/95)
Pull ups


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