6/29/2010 05:26:00 AM
Monty
5 rounds
5 thrusters 95/65
10 burpees
5 thrusters 95/65
10 burpees
Tuesday, June 29, 2010
Monday, June 28, 2010
We got the runs
run 200 meters
21 over head squats 95/65
21 pull ups
run 400 meters
15 ohs
15 pull ups
run 800 meters
9 ohs
9 pull ups
21 over head squats 95/65
21 pull ups
run 400 meters
15 ohs
15 pull ups
run 800 meters
9 ohs
9 pull ups
Friday, June 25, 2010
Double D's+runnin=fun Friday!!
5 rounds
10 body weight dead lifts
40 double unders (120 regular jumps)
run 400 meters
10 body weight dead lifts
40 double unders (120 regular jumps)
run 400 meters
Friday, June 18, 2010
WOD 6/18/10
From www.thesportoffitness.com
21 deadlifts 185/115
run 400 meters
15 deadlifts
run 400 meters
9 deadlifts
run 400 meters
21 deadlifts 185/115
run 400 meters
15 deadlifts
run 400 meters
9 deadlifts
run 400 meters
