5/04/2010 06:23:00 AM
Monty
400 meter sandbag run 60/40
21-15-9
wall balls 20/14
toes to bar
burpees
400 meter sandbag run
21-15-9
wall balls 20/14
toes to bar
burpees
400 meter sandbag run
Tuesday, May 4, 2010
Monday, May 3, 2010
wod 5/3/10
3 rounds
50 double unders( 150 regular rope jumps)
21 kettlebell swings 53/35
12 pull ups
50 double unders( 150 regular rope jumps)
21 kettlebell swings 53/35
12 pull ups
