8/04/2010 02:47:00 AM
Monty
Run 400 meters w/sledge hammer
25 sledge hammer swings (right side)
100 rope jumps
25 1 arm KB swings while holding sledge hammer (right side)
25ball slams
25 over head lunges w/sledge hammer
SWITCH SIDES ON ROUND 2
Posted in: Ball slam,Jump rope,Kettlebell,Run,Sledgehammer
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