8/11/2010 03:45:00 AM
Monty
30 ball slams 30/20
15 kettlebell swings 53/35
row 250 meters
Posted in: Ball slam,Kettlebell,Row
Wednesday, August 11, 2010
wod 8-11-10
3 rounds
30 ball slams 30/20
15 kettlebell swings 53/35
row 250 meters Posted in: Ball slam,Kettlebell,Row
30 ball slams 30/20
15 kettlebell swings 53/35
row 250 meters
Posted in: Ball slam,Kettlebell,Row
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