8/09/2010 03:38:00 AM
Monty
Run 400 meters w/wall ball 20/14
20 over head lunges 20/14
20 wall balls 20/14
Posted in: Jump rope,OH lunges,Run,Wall ball
Monday, August 9, 2010
run with your balls
3 rounds
Run 400 meters w/wall ball 20/14
20 over head lunges 20/14
20 wall balls 20/14 Posted in: Jump rope,OH lunges,Run,Wall ball
Run 400 meters w/wall ball 20/14
20 over head lunges 20/14
20 wall balls 20/14
Posted in: Jump rope,OH lunges,Run,Wall ball
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