8/06/2010 03:33:00 AM
Monty
3 kettle bell swings 70/53
5 pull ups
7 box jumps 24/18
run 200 meters
Posted in: Box jump,Pull ups,Run
Friday, August 6, 2010
little swinging pulling jumping oh yeah running
amrap in 15 minutes
3 kettle bell swings 70/53
5 pull ups
7 box jumps 24/18
run 200 meters Posted in: Box jump,Pull ups,Run
3 kettle bell swings 70/53
5 pull ups
7 box jumps 24/18
run 200 meters
Posted in: Box jump,Pull ups,Run
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