8/03/2010 02:36:00 AM
Monty
40 sit ups
30 push ups
20 pull ups
10 burpees
Posted in: Box jump,Burpee,Pull ups,Push ups,Sit ups,Squat
Tuesday, August 3, 2010
3rnd chipper
50 squats
40 sit ups
30 push ups
20 pull ups
10 burpees Posted in: Box jump,Burpee,Pull ups,Push ups,Sit ups,Squat
40 sit ups
30 push ups
20 pull ups
10 burpees
Posted in: Box jump,Burpee,Pull ups,Push ups,Sit ups,Squat
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