7/24/2010 05:41:00 AM
Monty
pull up
kettle bell swings 52/35
Posted in: Kettlebell,Pull ups
Forging Elite Fitness
What is CrossFit?
Popular Posts
-
Kent Stamey was featured in the CrossFit Journal in May 2011. In this video, Kent describes how he found CrossFit and started his own af... -
Primal Scotch Eggs | Mark's Daily Apple
-
3 rounds for time: 25 kb swings (52/35) 20 box jumps (24/20) 15 push presses (75/55)
Categories
Announcement
Back extension
Back squat
Ball slam
Benchmarks
Box jump
Burpee
Burpee box jumps
Clean
Clean and Jerk
Coaches
Deadlift
Double-under
Farmers carry
Floor wipers
Front squat
GHD
Goblet Squats
Hang cleans
HSPU
Jump rope
Jumping lunges
Kettlebell
Kettlebell thrusters
KTE
Lunges
Member Spotlight
Mountain climbers
Muscle-up
OH lunges
OHS
Power Clean
Pull ups
Push jerk
Push press
Push ups
Ring dips
Rope climb
Row
Run
SDHP
Shoulder press
Sit ups
Sledgehammer
Squat
Tabata
Thrusters
Tire flip
toes to bar
Video
Virtual shoveling
Wall ball
Weighted pull ups
Weighted step ups
WOD
Twitter Updates
Recommended Links
Favorite Sites
0 comments:
Post a Comment