7/07/2010 04:37:00 AM
Monty
21 burpees
run 400 meters
15 thrusters 115/75
15 burpees
run 800 meters
9 thrusters 135/85
9 burpees
run 400 meters
Posted in: Burpee,Clean and Jerk,Run,Squat,Thrusters
Wednesday, July 7, 2010
running thrusters and burpees
21 thrusters 95/65
21 burpees
run 400 meters
15 thrusters 115/75
15 burpees
run 800 meters
9 thrusters 135/85
9 burpees
run 400 meters Posted in: Burpee,Clean and Jerk,Run,Squat,Thrusters
21 burpees
run 400 meters
15 thrusters 115/75
15 burpees
run 800 meters
9 thrusters 135/85
9 burpees
run 400 meters
Posted in: Burpee,Clean and Jerk,Run,Squat,Thrusters
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