7/26/2010 03:38:00 AM
Monty
run 200 meters
5 kettle bell swings 70/53
10 kettle bell sumo deadlift high pulls 70/53
15 goblet lunges 70/53
Posted in: Kettlebell,Run
Monday, July 26, 2010
running + heavy kb movements=fun fun for everyone!
5 rounds
run 200 meters
5 kettle bell swings 70/53
10 kettle bell sumo deadlift high pulls 70/53
15 goblet lunges 70/53 Posted in: Kettlebell,Run
run 200 meters
5 kettle bell swings 70/53
10 kettle bell sumo deadlift high pulls 70/53
15 goblet lunges 70/53
Posted in: Kettlebell,Run
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