7/28/2010 07:38:00 AM
Monty
rest 4mins
run 1200 meters
rest 3
run 800 meters
rest 2 mins
run 400.
record all times
Posted in: Run
Wednesday, July 28, 2010
run +run+run+run=fun
run 1600 meters
rest 4mins
run 1200 meters
rest 3
run 800 meters
rest 2 mins
run 400.
record all times Posted in: Run
rest 4mins
run 1200 meters
rest 3
run 800 meters
rest 2 mins
run 400.
record all times
Posted in: Run
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