7/29/2010 02:31:00 AM
Monty
row 1 minuet maw meters
max pull ups max reps
Posted in: Pull ups,Row
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Kent Stamey was featured in the CrossFit Journal in May 2011. In this video, Kent describes how he found CrossFit and started his own af... -
Primal Scotch Eggs | Mark's Daily Apple
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3 rounds for time: 25 kb swings (52/35) 20 box jumps (24/20) 15 push presses (75/55)
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