7/02/2010 05:35:00 AM
Monty
50 squats
15 deadlifts 225/155
row 500 meters
15 deadlifts
50 squats
run 800 meters
Posted in: Deadlift,Row,Run,Squat
Friday, July 2, 2010
posterior chain is the game
Run 800 meters
50 squats
15 deadlifts 225/155
row 500 meters
15 deadlifts
50 squats
run 800 meters Posted in: Deadlift,Row,Run,Squat
50 squats
15 deadlifts 225/155
row 500 meters
15 deadlifts
50 squats
run 800 meters
Posted in: Deadlift,Row,Run,Squat
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