7/01/2010 03:39:00 AM
Monty
for the remainder of that minute do kettlebell swings. (53/35)
continue each movement until you reach 150 total KB swings
Posted in: Kettlebell,Push ups
Thursday, July 1, 2010
hells kettlebells
At the top of each minute do 5 push ups.
for the remainder of that minute do kettlebell swings. (53/35)
continue each movement until you reach 150 total KB swings Posted in: Kettlebell,Push ups
for the remainder of that minute do kettlebell swings. (53/35)
continue each movement until you reach 150 total KB swings
Posted in: Kettlebell,Push ups
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