7/19/2010 04:11:00 AM
Monty
21 thrusters 95/65
21 pull ups
run 400 meters
15 thrusters
15 pull ups
run 400 meters
9 thrusters
9 pull ups
Posted in: Clean and Jerk,Pull ups,Run,Squat,Thrusters
Monday, July 19, 2010
Fran with the runs
run 400 meters
21 thrusters 95/65
21 pull ups
run 400 meters
15 thrusters
15 pull ups
run 400 meters
9 thrusters
9 pull ups Posted in: Clean and Jerk,Pull ups,Run,Squat,Thrusters
21 thrusters 95/65
21 pull ups
run 400 meters
15 thrusters
15 pull ups
run 400 meters
9 thrusters
9 pull ups
Posted in: Clean and Jerk,Pull ups,Run,Squat,Thrusters
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