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Forging Elite Fitness

Hickory, North Carolina

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CrossFit is a strength and conditioning system built on constantly varied functional movements at high intensity. CrossFit works for anyone and everyone from Olympic athletes and triathletes to those just getting started. [read more...]

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Friday, July 30, 2010

7/30/2010 04:07:00 AM

Monty

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[cf-benchmark wod=5 tag=Cindy pic=no]

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