6/28/2010 08:01:00 AM
Monty
21 over head squats 95/65
21 pull ups
run 400 meters
15 ohs
15 pull ups
run 800 meters
9 ohs
9 pull ups
Posted in: OHS,Pull ups,Run
Monday, June 28, 2010
We got the runs
run 200 meters
21 over head squats 95/65
21 pull ups
run 400 meters
15 ohs
15 pull ups
run 800 meters
9 ohs
9 pull ups Posted in: OHS,Pull ups,Run
21 over head squats 95/65
21 pull ups
run 400 meters
15 ohs
15 pull ups
run 800 meters
9 ohs
9 pull ups
Posted in: OHS,Pull ups,Run
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