6/25/2010 03:08:00 AM
Monty
10 body weight dead lifts
40 double unders (120 regular jumps)
run 400 meters
Posted in: Box jump,Burpee,Clean and Jerk,Deadlift,Double-under,Run
Friday, June 25, 2010
Double D's+runnin=fun Friday!!
5 rounds
10 body weight dead lifts
40 double unders (120 regular jumps)
run 400 meters Posted in: Box jump,Burpee,Clean and Jerk,Deadlift,Double-under,Run
10 body weight dead lifts
40 double unders (120 regular jumps)
run 400 meters
Posted in: Box jump,Burpee,Clean and Jerk,Deadlift,Double-under,Run
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