Forging Elite Fitness

Hickory, North Carolina

Tuesday, April 28, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 21-15-9
  • wallballs 30/20
  • box jump overs 24/20

Class:

  • 3rnds
  • row 500
  • run 400
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Monday, April 27, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 3rnds
  • row 500
  • run 400

Class:

  • hang snatch 5x3
  • snatch pulls 4x3
  • front sqt 5x3
  • 21-15-9
  • wall balls 30/20
  • box jump overs 24/20
Post results to comments.

Thursday, April 23, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • karen
  • 150 wall balls

Class:

  • 40 hr push ups
  • 30 ball slams 
  • 20 goblet squats (w ball)
  • 10 seal burpees
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Wednesday, April 22, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 5k row 

Class:

  • power clean & jerk 5x2+1
  • clean pulls 3x3
  • bak squat 3x5
  • grace
  • 30 power clean & jerk 135/95
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Tuesday, April 21, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 15-12-9
  • thrusters 95/65
  • pull ups
  • burpees

Class:

  • run 200
  • 15 kbs
  • 15 burpees
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Monday, April 20, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 3rnds
  • run 200
  • 15 kbs 
  • 15 burpees

Class:

  • snatch 5x2
  • snatch pulls 3x3
  • front squat 3x3
  • 15-12-9
  • thruster 95/65
  • pull ups
  • burpees
Post results to comments.

Friday, April 17, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 15-12-9-12-15
  • wall balls
  • pull ups

Class:

  • burgner warm up
  • hang power snatch
  • 12 min 
  • 2 power snatches 75/55
  • 2 BOB
  • 4
  • 4
  • 6
  • 6
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