Forging Elite Fitness

Hickory, North Carolina

Friday, September 12, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • row 2k
  • stop every 500m
  • and perform 20 ball slams 30/20

Class:

  • dead lift 3x5+ 60%
  • 10 seal burpees
  • 20 t2b
  • 40 kbs 52/35
  • 20 t2b
  • 10 seal burpees

Thursday, September 11, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 10 seal burpees
  • 20 t2b
  • 40 kbs 52/35
  • 20 t2b
  • 10 seal burpees

Class:

  • row 2k
  • stop every 500m
  • and perform 20 ball slams
Post results to comments.

Wednesday, September 10, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 21-15-9
  • thrusters 95/65
  • burpees
  • run 400m after the 15

Class:

  • shoulder press 3x5+ 60%
  • at the top of ea min perform 3 burpees
  • amrap wall balls for the remainder of the min 
  • repeat until 100 wall balls are completed
Post results to comments.

Tuesday, September 9, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • run 800m
  • 30 bj 24/20
  • 30 pull ups
  • run 800m

Class:


Post results
  • 80-40-20-40-80
  • 40-20-10-20-80
  • 20-10- 5 -10-20
  • air sqts
  • kbs 52/35
  • hr push ups
to comments.

Monday, September 8, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 80-40-20-40-80
  • 40-20-10-20-80
  • 20-10- 5 -10-20
  • air sqts
  • kbs 52/35
  • hr push ups

Class:

  • sqt 3x5+ 60%
  • run 800m
  • 30 box jumps 24/20
  • 30 pull ups
  • run 800m
Post results to comments.

Friday, August 22, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • karen
  • 150 wall balls 20/14

Class:

  • dl 3x5+ 85%
  • 15 min mrap
  • 5 power snatches 95/65
  • 10 kbs52/35
  • 15 box jumps 24/20
  • run 200m

Thursday, August 21, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 15 min mrap
  • 5 power snatches 95/65
  • 10 kbs52/35
  • 15 box jumps 24/20
  • run 200m

Class:

  • karen
  • 150 wall balls 20/14
Post results to comments.
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