Forging Elite Fitness

Hickory, North Carolina

Thursday, October 30, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 15 min amrap
  • 5 pull ups
  • 10 thrusters 96/65
  • 15 t2b

Class:

  • 21-15-9
  • dl 225/155
  • burpees
Post results to comments.

Wednesday, October 29, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 2k row

Class:

  • shoulder pree 3x5+  80%
  • 10 min amrap
  • 8 pc & j 135/95
  • 8 hr push ups
  • 8 wall balls
  • run 200
Post results to comments.

Tuesday, October 28, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 3 rnds
  • row 500
  • 15 ohs 95/65
  • 20 box jumps

Class:

  • 12 min amrap
  • 3 6 9 12 etc etc
  • oh lunges 45/25
  • burpees
Post results to comments.

Monday, October 27, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 12 min amrap
  • 3 6 9 12 15 etc etc
  • over head lunges 45/25 plate
  • burpees

Class:

  • sqt 3x5+ 80%
  • 3 rnds
  • row 500
  • 15 ohs 95/65
  • 20 box jumps
Post results to comments.

Friday, October 24, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • nancy
  • 5 rnds
  • run 400m
  • 15 ohs 95/65

Class:

  • dl 3x5+ 78%
  • 9 burpee
  • run 200
  • 18 burpee
  • run 400
  • 27 burpee
  • run 800m
Post results to comments.

Thursday, October 23, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 9 burpees
  • run 200
  • 18 burpees
  • run 400m
  • 27 burpees
  • run 800m

Class:

  • nancy
  • 5 rnds
  • run 400m
  • 15 ohs 95/65
Post results to comments.

Wednesday, October 22, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • helen
  • 3 rnds
  • run 400
  • 21 kbs 
  • 12 pull ups

Class:

  • shoulder press 3x5+ 78%
  • lil stevie!!
  • 40 cal row
  • 40 ball slams
  • 40 kbs
  • 40 walking ;lunges w kb
  • 40 burpees
  • 40 cal row 
Post results to comments.
RSS Feed Find us on Facebook Follow me! YouTube Channel