Forging Elite Fitness

Hickory, North Carolina

Friday, August 22, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • karen
  • 150 wall balls 20/14

Class:

  • dl 3x5+ 85%
  • 15 min mrap
  • 5 power snatches 95/65
  • 10 kbs52/35
  • 15 box jumps 24/20
  • run 200m

Thursday, August 21, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 15 min mrap
  • 5 power snatches 95/65
  • 10 kbs52/35
  • 15 box jumps 24/20
  • run 200m

Class:

  • karen
  • 150 wall balls 20/14
Post results to comments.

Wednesday, August 20, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • row 2k
  • 30 burpees
  • row 2k

Class:

  • shoulder press 3x5+ 85%
  • 10-1
  • dl 225/135
  • burpees
  • ball slams
Post results to comments.

Tuesday, August 19, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 20 min amrap
  • 100m run
  • 10 kbs 52/35
  • 10 goblet squats
  • 10 push ups
  • 10 kb lunges (5ea leg)
  • 21-15-9
  • thrusters 95/65
  • box jump 24/20
  • t2b
  • ohs 95/65
Post results to comments.

Monday, August 18, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 21-15-9
  • thrusters 95/65
  • box jump 24/20
  • t2b
  • ohs 95/65

Class:

  • squat 3x5+ 85%
  • 20 min amrap
  • 100m run
  • 10 kbs 52/35
  • 10 goblet squats
  • 10 push ups
  • 10 kb lunges (5ea leg)
Post results to comments.

Thursday, August 14, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • Run 800m
  • 15-12-9
  • wall balls 20/14
  • pull ups
  • run 800m

Class:

  • nancy
  • 5rnds
  • run 400
  • 15 ohs 95/65
Post results to comments.

Wednesday, August 13, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 5rnds
  • run 400m
  • 20 oh lunges 45/25

Class:

  • shoulder press 3x5 82%
  • 50 40 30 20 10
  • sqt
  • kbs 52/35
  • push press 95/65
Post results to comments.
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