Forging Elite Fitness

Hickory, North Carolina

Friday, October 24, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • nancy
  • 5 rnds
  • run 400m
  • 15 ohs 95/65

Class:

  • dl 3x5+ 78%
  • 9 burpee
  • run 200
  • 18 burpee
  • run 400
  • 27 burpee
  • run 800m
Post results to comments.

Thursday, October 23, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 9 burpees
  • run 200
  • 18 burpees
  • run 400m
  • 27 burpees
  • run 800m

Class:

  • nancy
  • 5 rnds
  • run 400m
  • 15 ohs 95/65
Post results to comments.

Wednesday, October 22, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • helen
  • 3 rnds
  • run 400
  • 21 kbs 
  • 12 pull ups

Class:

  • shoulder press 3x5+ 78%
  • lil stevie!!
  • 40 cal row
  • 40 ball slams
  • 40 kbs
  • 40 walking ;lunges w kb
  • 40 burpees
  • 40 cal row 
Post results to comments.

Tuesday, October 21, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • ascending 10 min ladder
  • 2 wall balls
  • 2 pull ,ups
  • 2 box jumps
  • 4
  • 4
  • 4
  • 6
  • 6
  • 6

Class:

  • 3 rnds
  • 10 thrusters 95/65
  • 20 hr push ups
  • 30 ball slams
  • run 400m
Post results to comments.

Monday, October 20, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 3 rnds
  • 10 thrusters 95/65
  • 20 hr push ups
  • 30 ball slams
  • run 400m

Class:

  • squat 3x5+ 78%
  • 10min ascending ladder
  • 2 wall balls 
  • 2 pull ups
  • 2 box jumps
  • 4
  • 4
  • 4
  • 6
  • 6
  • 6
Post results to comments.

Friday, October 10, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 3 rnds
  • 30 ball slams
  • 30 thrusters 95/65

Class:

  • dl 3x5+ 72%

Post results 
  • 12 min amrap
  • 5 C2B
    10 KBS 70/55
    10 v ups
    20 Pushups
    30 box jumps
    Cal Row on Damper 1
to comments.

Thursday, October 9, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 12 min amrap
  • 5 C2B
    10 KBS 70/55
    10 v ups
    20 Pushups
    30 box jumps
    Cal Row on Damper 10

Class:

  • 3 rnds
  • run 200
  • 30 ball slams
  • 30 thruers 95/.65
Post results to comments.
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