Forging Elite Fitness

Hickory, North Carolina

Monday, October 20, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 3 rnds
  • 10 thrusters 95/65
  • 20 hr push ups
  • 30 ball slams
  • run 400m

Class:

  • squat 3x5+ 78%
  • 10min ascending ladder
  • 2 wall balls 
  • 2 pull ups
  • 2 box jumps
  • 4
  • 4
  • 4
  • 6
  • 6
  • 6
Post results to comments.

Friday, October 10, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 3 rnds
  • 30 ball slams
  • 30 thrusters 95/65

Class:

  • dl 3x5+ 72%

Post results 
  • 12 min amrap
  • 5 C2B
    10 KBS 70/55
    10 v ups
    20 Pushups
    30 box jumps
    Cal Row on Damper 1
to comments.

Thursday, October 9, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 12 min amrap
  • 5 C2B
    10 KBS 70/55
    10 v ups
    20 Pushups
    30 box jumps
    Cal Row on Damper 10

Class:

  • 3 rnds
  • run 200
  • 30 ball slams
  • 30 thruers 95/.65
Post results to comments.

Wednesday, October 8, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • max cal row in 10 mins

Class:

  • shoulder press 3x5+ 72%
  • 30 DL 115/75
    30 S2O
    30 Front Rack Walking Lunge 15 ea
    30 bk sqts
    30 FR walking Lunge 15 ea
    30 S2O
    30 DL
    115/75
Post results to comments.

Tuesday, October 7, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 10 box jumps 24/20
  • 10 hr push ups
  • every 3mins do 5 ohs 95/65

Class:

  • 7 rnds
  • 7 kbs 70./52
  • 7 seal bnurpees
Post results to comments.

Monday, October 6, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 7 rnds
  • 7 kbs 70/52
  • 7 seal burpees

Class:

  • sqt 3x5+ 72%
  • 15min amrap
  • 10 box jumps 24/20
  • 10 hr push ups
  • every 3mins do 5 ohs 95/65
Post results to comments.

Friday, October 3, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • row 2k
  • every 500m get off rower perform 10 hr push ups

Class:

  • dl 3x5+ 70%
  • 3 rnds
  • 15 thrusters 95/65
  • 15 t2b
  • run 400m

Post results to comments.
RSS Feed Find us on Facebook Follow me! YouTube Channel