CrossFit Hickory Workout of the Day

Open Gym WOD:

• 20 min amrap
• 20 power snatches
• 20 burpees
• 20 cal row

Class:

• shoulder press 3x5 + 5lbs
• 5rnds
• 10 dead lifts 225/155
• run 200m

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CrossFit Hickory Workout of the Day

Open Gym WOD:

• emom for 12 min
• even mins  10 barbell front lunges 95/65
• odd mins   10 thrusters 95/65

Class:

• 3 rnds
• row 500m
• 20 burpee ball slams 30/20
• rest 2min between rnds

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CrossFit Hickory Workout of the Day

Open Gym WOD:

• 5 rnds
• 5 goblet squats 52/35
• 10 kb swings 52/35
• 15 burpees
• 
  

Class:

• squat 3x5 + 5lbs
• 30 tgu 15 ea side
• 3 rnds
• 15 wall balls 20/14
• 15 pull ups
• 15 box jumps
• 
  

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CrossFit Hickory Workout of the Day

Open Gym WOD:

• 20rnds
• 5 wall balls
• 3pull ups
• 1 power clean 155/95

Class:

• dead lift 3x5 + 5lbs
• 12 min amrap
• 3 power cleans 135/95
• 6 box jumps
• 9 hr push ups

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CrossFit Hickory Workout of the Day

Open Gym WOD:

• 3rnds
• row 500m
• 15 burpees
• run 400m

Class:

• 50 power snatches
• 50 wall balls
• 50 pull ups

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CrossFit Hickory Workout of the Day

Open Gym WOD:

• 5rnds
• 20 cal row
• 10 ohs 95/65

Class:

• shoulder press 3x5 + 5lbs
• 5rnds
• 5 power cleans
• run 400m

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CrossFit Hickory Workout of the Day

Open Gym WOD:

• 21-15-9
• dead lift 225/155
• bow jumps 24/20

Class:

• 20min amrap
• 20 power snatch 95/65
• 20 burpees 
• 20 cal row

Post results to comments.