On Ramp and Class WODs will be posted in the gym.
Open Gym WOD:
- "Helen"
- 3 rounds
- run 400m
- 21 kb swings 52/35
- 12 pull ups
- 6-9 sets
- 4 tough touch&go power cleans
- 10 burpees afap
- rest 3mins between rnds
Post results to comments.
5/23/2012 12:30:00 AM
kent stamey



