Forging Elite Fitness

Hickory, North Carolina

Friday, May 29, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 100 ball slams
  • 100 push ups

Class:

  • hvy single snatch
  • hvy single c&j
  • hvy single bk sqt
  • 20min amrap
  • 10 pp 115/75
  • 10 kbs 52/35
  • 10 box jumps 24/20

Post results to comments.

Thursday, May 28, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 20min amrap
  • 10 pp 115/75
  • 10 kbs 52/35
  • 10 box jumps 24/20

Class:

  • 100 ball slams
  • 100 push ups
Post results to comments.

Wednesday, May 27, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • fran
  • 21-15-9
  • thrusters 95/65
  • pull ups

Class:

  • power snatch 5x5
  • front sqt 5x5
  • nancy
  • 5rnds
  • run 400m
  • ohs 95/65
Post results to comments.

Tuesday, May 26, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • nancy
  • 5rnds
  • run 400m
  • 15 ohs 95/65

Class:

  • fran
  • 21-15-9
  • thrusters 95/65
  • pull ups
Post results to comments.

Friday, May 22, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 15-12-9-6-3
  • ball slams
  • kbs
  • run 400 aftee the 12 and 6

Class:

  • snatch hvy single
  • c&j hvy single
  •  front st hvy single
  • 3rnds
  • run 400
  • max rep pull ups
  • score pull ups
Post results to comments.

Thursday, May 21, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 3rnds
  • run 400m
  • max rep pull ups
  • score pull ups

Class:

  • 15-12-9-6-3
  • ball slams
  • kb swing
  • tun 400 after the 12 and 6
Post results to comments.

Wednesday, May 20, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 5rnds
  • 5 ohs 95/65
  • 10 hr push ups
  • 15 pull ups

Class:

  • c&j 5x1
  • clean pull 3x2
  • bk sqt 5x2
  • run 800
  • 21-15-9
  • kb swing
  • goblet sqt
  • run 800
Post results to comments.
RSS Feed Find us on Facebook Follow me! YouTube Channel