Forging Elite Fitness

Hickory, North Carolina

Wednesday, July 22, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • Southside ??

Class:


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Tuesday, July 21, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • Southside what??

Class:


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Monday, July 20, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • Southside what?

Class:


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Friday, July 17, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 30-20-10
  • kbs
  • push ups
  • box jumps
  • run 200m

Class:

  • hvy single snatch
  • hvy single c&j
  • 21-15-9
  • power snatch 95/65
  • burpees over the bar
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Thursday, July 16, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 21-15-9
  • power snatch 95/65
  • burpees over the bar

Class:

  • 30-20-10
  • kbs
  • push ups
  • box jumps
  • run 200
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Wednesday, July 15, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 12 min amrap
  • 6 ball slams
  • 12 hr push ups
  • run 200

Class:

  • 3pos clean X 5
  • back squat 3x3
  • 12min amrap
  • 1 power clean and jerk
  • 1 rnd of cindy
  • 2 pc&j
  • 2rnds of cindy
  • 3
  • 3
  • etc
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Tuesday, July 14, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 50 wall balls
  • 40 box jumps
  • 30 pull ups
  • 20 burpees

Class:

  • run 400
  • 21 thrusters
  • 21 burpees
  • ru 400
  • 15
  • 15
  • run 400
  • 9
  • 9
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