Forging Elite Fitness

Hickory, North Carolina

Wednesday, March 4, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 2k row

Class:

  • max rep shoulder press
  • 3 rnds
  • 15 wall balls
  • 15 pull ups
  • 15 ball slams
Post results to comments.

Tuesday, March 3, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • emom until failure
  • 7 thrusters 75/55
  • 7 box jumps 24/20

Class:

  • 4 rnds
  • 7 kbs
  • 14 lunges
  • 21 cal row
Post results to comments.

Monday, March 2, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 4rnd
  • 7kbs
  • 14 lunges
  • 21 cal row

Class:

  • find one rep max sqt
  • emom until failure 
  • 7 thrusters 75/55
  • 7 box jumps 24/20
Post results to comments.

Friday, February 27, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 10-1 ohs 95/65
  • 1-10 pull ups
  • or
  • open wod

Class:

  • dl 5 3 1 75 85 95%
  • karen
  • 150 wall balls
  • or 
  • open wod
Post results to comments.

Thursday, February 26, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • karen
  • 150 wall balls

Class:

  • 10-1 ohs 95/65
  • 1-10 pull ups

Post results to comments.

Wednesday, February 25, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 3 rnds
  • run 400
  • amrap pull ups

Class:

  • shoulder press 531 5 85 95%
  • 21-18-15-12-9-6-3
  • thrusters 95/65
  • burpees over the bar
Post results to comments.

Tuesday, February 24, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 12 amrap
  • 15 bj
  • 12 pp 115/75
  • 9 t2b

Class:

  • 3rnds 
  • row 500
  • 25 kbs
  • 10 burpees
Post results to comments.
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