Forging Elite Fitness

Hickory, North Carolina

Thursday, April 17, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 21-15-9
  • thrusters 95/65
  • row cal
  • burpees

Class:

  • run 400m
  • 9 power snatches 135/95
  • run 400m
  • 6 power snatches
  • run 400m
  • 3 power snatches
  • run 400m
Post results to comments.

Wednesday, April 16, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • helen
  • 3 rnds
  • run 400m
  • 21 kbs 52/35
  • 12 pull ups

Class:

  • clean & jerk practice
  • shoulder press 3x5 + 5lbs
  • 12 c&j 135/95
  • row 500m
  • 100 wall balls
  • row 500
  • 12 c&j
Post results to comments.

Tuesday, April 15, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 4 rnds
  • 4 hang squat cleans 135/95
  • run 400m
  • 20 pull ups

Class:

  • 2 rnds
  • 40 mt climbers
  • 30 v-ups
  • 20 cal row
  • 10 burpees
Post results to comments.

Monday, April 14, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 2 rnds
  • 40 mt climbers
  • 30 v-ups
  • 20 cal row
  • 10 burpees

Class:

  • hang sqt clean practice
  • 3x5 squat dl 3x5 + 5lbs
  • 4 rnds
  • 4 hang squat cleans 135/95
  • run 400m
  • 20 pull ups
Post results to comments.

Friday, April 11, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 40 wall balls 20/14
  • run 400m
  • 30 wall balls
  • run 200m
  • 20 wall balls

Class:

  • power clean
  • dead lift 3x5 + 5lbs
  • 21 power cleans 95/65
  • row 500
  • 15 power cleans 115/75
  • row 1000
  • 9 power ceans 135/95
  • row 1500 

Thursday, April 10, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 21 power cleans 95/65
  • row 500
  • 15 power cleans 115/75
  • row 1000
  • 9 power ceans 135/95
  • row 1500 

Class:

  • 40 wall balls 20/14
  • run 400m
  • 30 wall balls 
  • run 200
  • 20 wall balls
Post results to comments.

Wednesday, April 9, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • row 3k
  • every 500 15 ball slams 30/20

Class:

  • 2 pos snatch 3x5
  • shoulder press 3x5 + 5lbs
  • 5 rnds
  • 20 pull ups
  • 20 goblet squats 52/35
  • 20 ab-mat sit ups
Post results to comments.
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