Forging Elite Fitness

Hickory, North Carolina

Monday, July 6, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 4rnds
  • row 500
  • 15 burpees
  • run 400

Class:

  • 3pos snatch +5lbs
  • front squat 3x3
  • get as far as posssible
  • 1 pull up
  • 1 power clean
  • 1 front squat
  • 2
  • 2
  • 2
  • 3
  • 3
  • 3
Post results to comments.

Friday, July 3, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 30-20-10
  • ball slams
  • box jumps
  • burpees

Class:

  • hvy single snatch
  • hvy single clean and jerk
  • run 200
  • 30 wall balls 30/20
  • run 400
  • 20 wb
  • run 800
  • 10 wb
Post results to comments.

Thursday, July 2, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • run 200
  • 30 wall balls 30/20
  • run 400
  • 20 wall balls
  • run 800
  • 10 wall balls

Class:

  • 30-20-10
  • ball slams
  • box jumps 
  • burpees
Post results to comments.

Wednesday, July 1, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 4 rnds
  • run 200
  • 15 kbs 52/35
  • 10 box jumps

Class:

  • 3pos clean and jerk
  • bk sqt 3x3
  • jackie
  • row 1k
  • 50 thrusters 45/35
  • 30 pull ups
Post results to comments.

Tuesday, June 30, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • get as afar as possible in 12mins
  • 1 dl 95/65
  • 1 hang clean
  • 1 thruster
  • 1 bk sqt
  • 2
  • 2
  • 2
  • 2
  • 3
  • 3
  • 3
  • 3
  • 12min amrap
  • 8 db/kb thrusters
  • 8 burpees
Post results to comments.

Monday, June 29, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 12min amrap
  • 8 db/kb thruster
  • 8 burpees

Class:

  • 3pos snatch hvy single
  • 3x3 front sqt
  • get as afar as possible in 12mins
  • 1 dl 95/65
  • 1 hang clean
  • 1 thruster
  • 1 bk sqt
  • 2
  • 2
  • 2
  • 2
  • 3
  • 3
  • 3
  • 3
Post results to comments.

Friday, June 26, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • amrap in 20min
  • 20 wall balls
  • 20 t2b
  • 20 kbs
  • run 400

Class:

  • hvy snatch
  • hvy clean & jerk
  • 3x3 front sqt

  • 12 min amrap
  • 3pc + 3pp
  • 6 hr push ups
  • 9 box jumps
  • Post results to comments.
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