Forging Elite Fitness

Hickory, North Carolina

Friday, November 21, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 3 rnds
  • 30 kbs
  • 30 burpees

Class:

  • dl 3x5+ 87%
  • 20 ohs 95/65
  • 30 pull ups
  • row 500
  • 30 pull ups
  • 20 ohs
Post results to comments.

Thursday, November 20, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 20 ohs 95/65
  • 30 pull ups
  • row 500
  • 30 pull ups
  • 20 ohs

Class:

  • 3 rnds
  • 30 kbs
  • 30 burpees
Post results to comments.

Wednesday, November 19, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 3 rnds
  • 10 push presses 95/65
  • 20 wall balls
  • row 500

Class:

  • shoulder press 3x5+ 87%
  • tabata this
  • air squat
  • push up
  • pull up
  • sit ups
Post results to comments.

Tuesday, November 18, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 21 thrusters 95/65
  • 20 t2b
  • 15 thrusters
  • 20 t2b
  • 9  thrusters
  • 20 t2b

Class:

  • 3 rnds
  • 50 kbs 52/35
  • run 400m
Post results to comments.

Monday, November 17, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 3 rnds
  • 50 kbs 52/35
  • run 400m

Class:

  • squat 3x5+ 87%
  • 21 thrusters 95/65
  • 20 t2b
  • 15 thrusters
  • 20 t2b
  • 9  thrusters
  • 20 t2b
Post results to comments.

Friday, November 14, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 21-15-9
  • power snatch 95/65
  • burpees over the bar

Class:

  • dl 3x5+ 85%
  • 40 wall balls
  • 20 push presses 115/75
  • 30
  • 15
  • 20
  • 10
  • 10
  • 5
Post results to comments.

Thursday, November 13, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 40 wall balls
  • 20 push presses 115/75
  • 30
  • 15
  • 20
  • 10
  • 10
  • 5

Class:

  • 21-15-9
  • power snatch 95/65
  • burpee over the bar
Post results to comments.
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