Forging Elite Fitness

Hickory, North Carolina

Tuesday, January 27, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 10-1 dl 225/135
  • 1-10 pull ups

Class:

  • 4 rnds
  • row 500
  • 15 burpees over the rower
Post results to comments.

Monday, January 26, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 4 rnds
  • row 500
  • burpees over the rower

Class:

  • sqt 75%x5 85%x3 95%x1+
  • 10-1 dl 225/135
  • 1-10 pull ups
Post results to comments.

Friday, January 23, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 10-8-6-4-2-4-6-8-10
  • thrusters
  • pull ups

Class:

  • dl 3x3 70 80 90%
  • row 2k
  • every 500
  • get off rower and perform 20 jumping lunges (10ea leg)
Post results to comments.

Thursday, January 22, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • row 2k
  • every 500
  • get off rower and perform 20 jumping lunges (10ea leg)

Class:

  • 10 8 6 4 2 4 6 8 10
  • thrusters 95/65
  • pull ups
Post results to comments.

Wednesday, January 21, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 15-12-9-6-3
  • thrusters
  • burpees

Class:

  • shoulder press 3x3 70 80 90%
  • 10-1-10
  • wall balls 
  • ball slams
Post results to comments.

Tuesday, January 20, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • ascending ladder
  • 12 min
  • 111 222 333 444 555 etc
  • box jump
  • push press 95/65
  • back sqt
  • 75 kbs 52/35
  • rest 1:1
  • 50 kbs
  • rest 1:1
  • run 800
Post results to comments.

Monday, January 19, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 75 kbs 52/35
  • rest :1
  • 50 kbs
  • rest 1:1
  • run 800

Class:

  • sqt 3x3 70 80 90%
  • ascending ladder
  • 12 min
  • 111 222 333 444 555 etc
  • box jump
  • push press 95/65
  • back sqt
Post results to comments.
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