Forging Elite Fitness

Hickory, North Carolina

Wednesday, April 1, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 12 min amrap
  • 5 wall balls
  • 10 box jumps
  • 15 ball slams

Class:

  • shoulder press 5 3 1 75 85 95 %
  • 21 kbs
  • 15 hr push ups
  • 15 kbs
  • 12 hr push ups
  • 12 kbs
  • 9 hr push ups
  • run 800m
Post results to comments.

Tuesday, March 31, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • row 2k
  • every 500 perform 1 rnd of cindy

Class:

  • 21-15-9
  • thrusters 95/65
  • run 400
Post results to comments.

Monday, March 30, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 21-15-9
  • thrusters 95/65
  • run 400

Class:

  • squat 5 3 1 75 85 95%
  • row 2k
  • every 500
  • perform 1rnd of cindy
Post results to comments.

Friday, March 27, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 75kbs
  • rest 1;1
  • 50 kbs
  • rest 1;1
  • run 800

Class:

  • dl 70 80 90%
  • 21-15-9
  • row cal
  • pp 115/75
  • box jumps
Post results to comments.

Thursday, March 26, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 21-15-9
  • row cal
  • pp 115/75
  • box jumps

Class:

  • 75 kbs
  • rest 1;1
  • 50 kbs
  • rest 1;1
  • run 800

Post results to comments.

Wednesday, March 25, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 21-15-9
  • thrusters 95/65
  • burpees over the bar

Class:

  • shoulder press 3x3 70 80 90%
  • run 800
  • 10 burpees
  • run 400
  • 20 burpees
  • run 200
  • 30 burpees
Post results to comments.

Tuesday, March 24, 2015

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • get as far as possible in 10min
  • 3 wall balls
  • 3 ball slams
  • 6
  • 6
  • 9
  • 9

Class:

  • 4rnds
  • row 30 cal
  • run 400
Post results to comments.
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