Forging Elite Fitness

Hickory, North Carolina

Friday, August 1, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • nicole
  • 20 min amrap
  • run 400m
  • amrap pull ups

Class:

  • dl 3x5+ 80%
  • 12min amrap
  • row 250
  • 10 bj 24/20
  • 5 power snatch 95/65

Post results to comments.

Thursday, July 31, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 12 min amrap
  • row 250m
  • 10 bj 24/20
  • 5 power snatches 95/65

Class:

  • nicole
  • 20 min amrap
  • run 400m
  • amrap pull ups
Post results to comments.

Wednesday, July 30, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 5k row

Class:

  • 3x5+ shoulder press 80%
  • helen
  • 3 rnds
  • run 400m
  • 21 kbs 52/35
  • 12 pull ups
Post results to comments.

Tuesday, July 29, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 20min amrap
  • 5 dl 225/155
  • 10 burpees
  • 15 t2b
  • 20 box jump overs 24/20

Class:

  • death burpees
  • rest 3mins
  • 3rnds
  • 15 kbs 
  • 15 burpees
Post results to comments.

Monday, July 28, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • death by burpees
  • rest 3min
  • 3 rnds
  • 15 kbs 52/35
  • 15 burpees

Class:

  • squat 3x5+ 80%
  • 20 min amrap
  • 5 dl 225/155
  • 10 burpees
  • 15t2b
  • 20 box jump over 24/20
Post results to comments.

Friday, July 25, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 15min amrap
  • 20 cal row
  • 20 box jumps
  • 20 hr push ups

Class:

  • dl 3x5+ 77%
  • 15 min amrap ascending ladder
  • 3 wall balls 
  • 3 pull ups
  • 3 push ups
  • 6
  • 6
  • 6
  • 9
  • 9
  • 9

Thursday, July 24, 2014

CrossFit Hickory Workout of the Day

Open Gym WOD:

  • 15 min amrap ascending ladder
  • 3 wall balls 
  • 3 pull ups
  • 3 push ups
  • 6
  • 6
  • 6
  • 9
  • 9
  • 9

Class:

  • 15 min amrap
  • 20 cal row
  • 20 box jumps
  • 20 hr push ups
Post results to comments.
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