CrossFit Hickory Workout of the Day
Open Gym WOD:
- 20 min amrap
- 20 power snatches
- 20 burpees
- 20 cal row
Class:
- shoulder press 3x5 + 5lbs
- 5rnds
- 10 dead lifts 225/155
- run 200m
Post results to comments.
5/22/2013 12:30:00 AM
kent stamey



